8 Week Come Back Challenge

This Challenge is for...

  • Anyone who would like to lose body fat, reduce their body size while learning how to eat well without feeling deprived.
  • Anyone who wants to learn more about the best nutrition for your body. 
  • Anyone who can dedicate 30 minutes / 4 days a week to move more. 
  • Anyone who is fed-up with yo-yo dieting 
  • Anyone who is tired of feeling sick and tired!
  • Anyone who is ready to accept help, support, and accountability to make positive improvements to their self care. 

This Challenge is NOT for you if...

  • You are NOT SERIOUS and ready to make changes. 
  • You are NOT open minded to learning new ways to reach goals
  • You want to eat as little calories as possible and think that dieting for quick weight loss is the answer. 
  • You want strict rules on what you can and can’t eat
  • You think that you need to be starving or feel hungry in order to lose weight
  • You are not looking for a permanent fat loss solution

Now that you decided the challenge is for you....

Why participate?


  • Learn skills to keep you WINNING the weight loss battle.
  • Maintain MOTIVATION to reach your healthy goals. 
  • Gain a support system with a common bond to get healthy and fit!
  • Develop good nutritional eating habits.
  • Build and improve muscular strength and endurance. 
  • Build a stronger cardiorespiratory system.
  • Become more confident.​
  • Improve your self-esteem.
  • Receive support and accountability
  • Win prizes! 

Who can participate?

Any person 18 years of age or older who is interested in making a commitment to make positive changes to improve their healthy way of living.
Participant must be in good health to particpate, Seek approval from your physician if you are currently being treated by your doctor.  

WHERE?
All Support Meetings and Fitness classes held virtually via Facebook Group and/or Zoom Meetings. 

WHEN?
Starts February 1st. 

HOW TO PARTICIPATE:
Complete the Online Registration form and payment before the first day of the program. 

Okay, this sounds great to me, so what is all included with the challenge? 


  • (3) weekly live virtual fitness classes.  Recorded for those who cannot attend live or want to repeat the class. 
  • Weekly topic support/meetings (virtual):  We follow the natural science of weight loss discussing the basics of how calories burned and calories consumed effect your body composition. We will have a weekly topic that will focus on maximizing your nutritional and fitness success.
    Open discussions will also take place for topics such as emotional eating.  
  • Weekly virtual accountability Weigh Ins with your coach 
  • Professional Coach who cares about helping you reach your goals!
  • Online Challenge Group Access with 24/7 support! 
  • Daily motivation and inspiration to help build a strong mind to succeed.  

Cost for the entire 8 week Challenge:  $90.00 
​If you complete the challenge you earn money back! 

lose 10% of your starting weight and you will be refunded 50% of the amount you paid for the challenge!  
You get awesome results in 8 weeks for only $45.00.  That is insane!! 

2 challengers will also be awarded with FREE access to all my in person spring/summer classes in 2021.  


​If you have additional questions prior to registering, feel free to contact Dana at anytime.