Nutrition/Fitness Support Group Program
Fat Attack is a 6 week program consisting of a 30 minute in person motivational support meeting and a calorie burning FUN fitness class designed to help you "ATACK THE FAT" you want to lose.  
Our New Year FatAttack program just ended!  Our spring program will be announced soon.  
  • Do you want to shred extra body fat? 
  • ​Do you lack motivation to stay committed? 
  • ​Are you tired or being tired? 
  • Do you need accountability to stay committed to your goals? 
  • Do you need that extra PUSH to get you moving more?
  • Are you in need of healthier food ideas and ways to prepare? ​
WHY Participate? 
​
  • Learn skills to keep you WINNING the weight loss battle.
  • Get MOTIVATED to reach your healthy goals. 
  • Gain a support system with a common bond to get healthy and fit!
  • Develop good nutritional eating habits.
  • Improve cardiovascular health.
  • Build and improve muscular strength and endurance. 
  • Become more confident.​
  • Improve your self-esteem.
  • Being part of a group provides support and accountability

WHO can participate?
Any person 18 years of age or older who is interested in making a commitment to make positive changes to improve their healthy way of living.
Participant must be in good health to exercise. Seek approval from your physician if you are currently being treated by your doctor.  

WHERE?
All Support Meetings and Fitness classes held at
Greenock United Methodist Church, 1213 Greenock Buena Vista Rd, Greenock, PA 15135

WHEN?
Next FatAttack will be announced soon! 

HOW TO PARTICIPATE:
Complete the Fat Attack Online Registration form and payment before the first day of the program. 

What do I get when I participate? 

  1. Before Photos
  2. Body Measurements
  3. (6) support/nutritional meetings
  4. (6) 1 hour cardio/strength interval classes
  5. (3) accountability Scale Weigh Ins
  6. Professional Coach who cares about helping you reach your goals!
  7. Online Group Access with 24/7 support! 

Cost for the 6 week Program 

If you attend any of my current fitness classes- $89 (save $10)
If you do not attend my classes - only $99

* To recieve class discount you must be registered for classes at Greenock UM Church, be an active member at Crunch Fitness or attend my class at Alba Fitness.  ​

Support/Nutritional Meeting

8:30 am - 9:00 am 
We follow the natural science of weight loss discussing the basics of how calories burned and calories consumed effect your body composition. We will have a weekly topic that will focus on maximizing your nutritional and fitness success. Open discussions will also take place. 

Each participant will have a confidential weigh in on week 1, week 3 and week 6.  

Fat Attack Fitness Class 

9:00 am – 10:00 am 
Increase the intensity of your workout and have fun doing it. The types of exercises vary, but you can expect circuit and interval strength training, plyometrics, agility drills and more. This class is designed to boost your energy, burn mega calories and work you through that weight loss plateau.
If you have additional questions prior to registering, feel free to contact Dana at anytime.