Welcome to my little space on the web! I'm soooooo glad you're here - because that means you have an interest in learning about how you can start or continue to do something REALLY AWESOME for your mind, body and yep - even your soul!   I know making a commitment to exercise regularly and to eat a healthier diet can be quit challenging.  I know, because exercising and eating healthy has not come easy for me.....  Read my story

A new class on Monday evening will resume in January 2020.
Please check back for details.

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