One on One Nutrition Coaching
Main Consultation Meeting:
- Discussion of your desired nutritional goals
- Calculation and Discussion of your personal daily calorie needs requirement.
- Body Composition Assessment (scale weight, body measurements and estimated body fat calculations)
- Development of a detailed strategic eating and drinking plan
- Discussion of timing your nutrition for results, frequency of food intake and portion sizes
- List of Suggested foods that will help you develop a balanced healthy diet.
- NO additional meetings = Consultation Cost $99.00
- With 4 additional weekly or bi-monthly meetings = Consultation Cost $79
Each weekly meeting session cost $20.00 (4 meeting sessions are recommended)
you can choose to meet once a week, or once every 2 weeks.